I’m wrapping up #BrunchWeek today with a healthier recipe than the Strawberry Rhubarb Almond Rolls or Apple Sausage Cheddar Oven Pancake: A Creamed Asparagus Omelet!
Now, healthy doesn’t mean it doesn’t taste good. Asparagus is one of my favorite spring vegetables–even better when it’s local Michigan Asparagus! As you can see from the photo, my husband decided to put his creamed asparagus right on top of the omelet, because having it inside wasn’t enough. He wanted lots of asparagus goodness 🙂
This recipe is based on the Creamed Spinach Recipe from Simply in Season. I couldn’t figure out why the cream wasn’t as thick as when I made it with the spinach. Then I remembered that back when I made it with spinach, I was using raw milk. I have since stopped getting raw milk (I love it and believe it is the healthiest option, but my husband and I don’t go through much milk and there was a minimum amount we could get as a share). I used 2% milk for this version. In hindsight I would have either used cream or used less milk. So keep that in mind when you go to make this on your own.
Creamed Asparagus Omelet
- 1 lb asparagus cut into 1 inch pieces
- 2 tbsp butter
- 2 tbsp flour
- 2 cups milk
- 6 eggs
Steam asparagus (or microwave) to desired softness
Melt butter in a pan over medium heat
Add flour and stir until smooth
Add all but 2 tbsp of the milk gradually and bring to a boil, stirring constantly, cooking until the mixture thickens
Add asparagus and set aside
In a separate bowl, whisk together the eggs and milk
Pour desired amount of egg mixture on a nonstick pan. Allow to set, then add the desired amount of asparagus mixture, fold over and serve.
Looking for more brunch recipes?
Take a look at what the #BrunchWeek Bloggers are creating today!
Blackberry Mint Bellinis from Sweet Beginnings
Cardamom Rose Cocktail from Culinary Adventures with Camilla
Lemon & Blueberry Mocktail from Girl Abroad
Mango Pina Colada from The Spiffy Cookie
Sparkling Mojito Lime Rickies from A Kitchen Hoor’s Adventures
BrunchWeek Egg Dishes:
Cheesy Asparagus Bacon Quiche from The Nifty Foodie
Creamed Asparagus Omelet from Wholistic Woman
Eggs in Hell from kimchi MOM
Asparagus and Cheddar Frittata from My Catholic Kitchen
Spring Veggie Quiche from A Day in the Life on the Farm
BrunchWeek Breads, Grains and Pastries:
Apple Cheddar Cream Cheese Danish from Amy’s Cooking Adventures
Apple Cinnamon Bread from It Bakes Me Happy
Gluten Free Apple Waffles from Gluten Free Crumbley
Banana Bread Buttermilk Pancakes from Love and Confections
Blackberry Cream Cheese Sweet Rolls from Pink Cake Plate
Brown Sugar Poptarts from Big Bear’s Wife
Creme Brulee French Toast from The Barbee Housewife
Cherry Almond Coffee Cake from The Chef Next Door
Cheddar Dinner Rolls from Family Around the Table
Cinnamon Apple Danish from Nik Snacks
Garlic and Herb Pull Apart Bread from Jane’s Adventures in Dinner
Lemon Poppy Seed Loaf Cake from Books n’ Cooks
BrunchWeek Main Dishes:
Country Ham Biscuits with Peach Mustard from Palatable Pastime
Ham, Apple and Cheddar Melts from Cookaholic Wife
Ham, Egg, and Asparagus Breakfast Pizza Rants From My Crazy Kitchen
Shaved Asparagus, Herb Cream Cheese, and Smoked Salmon Pizza from Sarcastic Cooking
Yumbo Sliders from Cindy’s Recipes and Writings
BrunchWeek Fruits, Vegetables and Sides:
Rhubarb Crunch from Cooking with Carlee
Don’t forget to enter the #BrunchWeek giveaway!
Disclaimer: Thank you to #BrunchWeek Sponsors: Red Star Yeast, Dixie Crystals, Cabot Cheese, Nielsen-Massey, Rainier Fruit, and Michigan Asparagus for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #BrunchWeek recipes. All opinions are my own. The #BrunchWeek giveaway is open to U.S. residents, age 18 & up. All entries for the winner will be checked and verified. By entering you give the right to use your name and likeness. The number of entries received determines the odds of winning. Six winners will be selected. The prize packages will be sent directly from the giveaway sponsors. The #BrunchWeek Bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Pinterest, or any other social channel mentioned in the #Brunchweek posts or entry.
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