What Color Is Your Pee?

I travel a lot for work, and I am always trying to figure out the balance of drinking enough to stay hydrated but not so much that I am in the middle of the bush (or mid flight when the airplane restroom is nasty) and needing to go urgently.

I actually do judge by the color of my pee! I used to think I was kind of crazy but when NATHAN sent me this infographic I knew I wasn’t the only one!

As I’m trying to add in exercise, I know I need to drink more water as exercising is even more dehydrating than airplanes. The good folks at NATHAN suggest the following:

Here’s a good guideline to use when preparing for an outdoor workout, whether it’s walking, running, biking or tennis:

• Before: Drink about 16-20 ounces of fluid one to two hours before the activity.

• During: Drink 4-6 ounces every 15-20 minutes to keep your muscles well-hydrated. If you are planning an hour-long walk or gym workout, fill a water bottle with about 16 ounces (2 cups) and take it with you.

• After: Drink up after you’re finished with your exercise. At least drink 20 ounces of fluid or until your pee runs clear.

I realize now that I need to start drinking more water! I also need to start tracking my fluid intake for the weight loss program that I’m on. For some reason I can never seem to remember to enter fluids in myfitnesspal.

I would love to hear your ideas for remembering to track your water!