Wholistic Woman
Embracing a whole life approach to wellness
Longtime readers will recall that I have struggled with my weight since 2005, when I got a divorce, stopped smoking, went on depo provera, and lived it up with DH. Everyone has their own weight loss and body image journey. Unlike many of the authors of the weight loss blogs I read, I haven’t …
Yesterday’s nourishing action that I’m celebrating? The fact that I have started implementing the fruit on the desk tip. I know, creative title, eh? Some time ago in a diet book (or maybe a magazine?) I read that you should put three pieces of fruit on your desk in the morning and try to eat …
You might recall me posting about an Empower Your Eating class that I was looking forward to taking. Well, I'm happy to say that I finished it, and learned something in the process.
Weight has been heavy on my mind lately. I make a good start on a new diet, do well, then for some reason or another get derailed. I'm not really sure why.
It's been a long time since I posted a Fitness Friday update. After breaking through my plateau upon returning from Africa, I seem to have stalled out again. Recently DH and I started Couch to 5K as it's been awhile since we have done triathlons. However, I know from experience that exercise is not the magic bullet for weight loss. When Tony from Fit Marriage recently contacted me and offered to write a guest post, I knew exactly the topic!
