Wholistic Woman
Embracing a whole life approach to wellness
The first week of 2018 was epic, capped off with the most brutal 50K I’ve ever done. Through it all, I came to appreciate my running community even more. I couldn’t do this without them! On Monday we had our annual Runny Eggs and Pancakes New Year’s Day breakfast with RunGR friends. I am always in …
If last week’s theme was Dashing through the Snow, this week I trudged through it. On Wednesday we did the Strider’s Sleigh Bell Shuffle, which is a fun run 5K at a local running store. It was quite challenging because it was a snowy day, with lots of cancellations. Many people had not shoveled or …
What a difference a week makes! Last Sunday (Dec 3) I ran a loop at Luton in a t shirt as it was in the 50s. My next run, 4 miles on a Tuesday, was ten degrees cooler and very windy. It was so windy, in fact, that I thought I might just run on …
Like many runners, I’m already dreaming about next year’s race schedule. There are a few new ones I’d like to try, but there are two that are at the top of my MUST RUN list because I had so much fun running them this year. Well, running might be overselling it a bit . . …
For those of you who celebrate, I hope you had a great Thanksgiving! It makes me sad that some of my weight loss participants view Thanksgiving as something to be feared, dreaded. It is ONE meal. A piece of pie or two will not undo all your hard work! Don’t let the joy of the …
