Wholistic Woman
Embracing a whole life approach to wellness
Happy Monday everyone! I’m just three weeks away from my first ever marathon, and I am equal parts nervous and excited. However, the holidays can be a stressful time, which makes it even more important to continue to move your body and eat healthy even though there are so many extra events, activities, and temptations …
I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I hope to continue that theme here on Wholistic Woman going forward. This week its all about stretching and toning, and to be honest I really don’t know much in this …
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. But balance means more than just being able to stand …
My marathon training is going great, but I’ve realized that I really need to work on strength training. Especially because my Tucson marathon will be mostly downhill! Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, …
