Wholistic Woman
Embracing a whole life approach to wellness
The past two weeks have been fairly inactive. I have had a lot of stress going on in my personal life, and in addition I have spent a lot of time going to various appointments for my side pain. I started out at the physical therapist. He was worried it might be an abdominal aortic …
Wow, I can’t believe it’s been a month since my last post! It’s been a whirlwind of activity these past few weeks. When I last posted, I shared about how I just wasn’t feeling like running. I kept feeling more and more fatigued. At first I thought it was the flu, which had been going …
So last week I was feeling pretty down in the dumps and panicky because I had hurt my hip flexor by falling spectacularly on a trail run. This week is definitely looking up! On Monday I usually do strength training, but my hip was still bothering me so I decided to skip it. DH and …
I very rarely trip when trail running. I might stumble a bit when I get tired, but I am usually very careful and able to remain upright. Last week I was messaging my coach talking about how next year I’d like to focus on speed instead of increasing distance, perhaps doing an off road triathlon …
July has been a whirlwind of activity and travel, making me SO GLAD to have a coach to help me figure out how to juggle 100K training with the rest of my life. The first week of July, four weeks into heart rate zone training, and I finally noticed progress! Many people give up because it’s …
