Wholistic Woman
Embracing a whole life approach to wellness
I hope you had as much fun as I did with the Instagram challenge! (Whaaat? You missed it? Here’s a quick review:) I have also been having fun trying all the flavors of Bob’s Red Mill nutritional boosters. I’m on a mission to clean up my eating, and this is a huge help! One …
Guys, I am so excited to share about Bob’s Red Mill nutritional boosters with you. As you may know, I had bariatric surgery a little over a year and a half ago. After living on protein shakes for what seemed like months (even though it was only weeks), I swore I would never, ever have …
This week’s Sunday Supper theme is coconut, in honor of National Piña Colada Day. At first I was going to make something with coconut milk, since I have a ton of Thai dishes that I have wanted to try. However, I’ve also been wanting to experiment with some new post-run snacks so I decided to …
Cold brew coffee is all the rage. A coworker of mine brought some to the office that she had made in her French press. My french press is too small, so I did some searching online for other ideas. I didn’t want to buy something if I ended up not liking it, or not making …
