Wholistic Woman
Embracing a whole life approach to wellness
Over the next few weeks at Wholistic Woman I’ll be exploring various “diets.” One of the most common thing that people do when they want to lose weight is start counting calories. Prepping meals ahead of time can be a lifesaver! Here are three ways that meal prep can help you count calories: Avoid the …
Weekly meal prep and planning is fairly common, but you might have wondered about planning for a whole month at a time. Last weekend I gave Once A Month Meals a try. When I’ve written before about meal prep, it was in the context of weekly meal prep and planning. That’s the model that many …
Menu planning will help you save TIME. It saves MONEY. It means fewer less-desirable CALORIES. And, it means less STRESS. But, it can sometimes be overwhelming to know how to start! In the webinar below with accompanying handouts, I’ll share some of my favorite tips, tricks, and tools for getting dinnertime under control. DOWNLOADS: Menu …
Spring is here and with it a new season and a new opportunity to build healthy eating routines. We all have to eat, and along with eating comes a whole slew of tasks: Finding healthy meals, looking through your pantry to figure out what you need to use up, creating a shopping list, doing the …
It’s hard to believe that it’s been more than a year since my and DH’s weight loss surgery. We’ve incorporated so many new things into our lives, and it’s been challenging to figure out how to balance it all: Healthy cooking, marathon/triathlon training, full time jobs, homekeeping, and of course keeping up with our various …
