Wholistic Woman
Embracing a whole life approach to wellness
Despite being on vacation and having lots of parties last week, I’m doing pretty well in terms of developing healthy habits for 2016! Let’s recap my goals from last week: Exercise 3 times How did I do? I ran twice, and also spent a whole day cleaning. I think that counts! While on my run …
Updated 5/31/2017 I’ve written about meal planning before, and what I’ve discovered is that no one method works for everyone, and different methods work in different seasons. Seasons of life as well as actual spring, summer, fall, winter. In the summer if we are part of a CSA we tend to “plan” our meals around …
