Wholistic Woman
Embracing a whole life approach to wellness
OK so, you might have noticed that I fell a bit behind with last week’s #HolidaySweat prompts. I was doing so well, and then I flew to Memphis for a conference. The conference was a blast but long days meant exhaustion and not much time for working out other than walking everywhere. I was also …
Happy Monday everyone! I’m just three weeks away from my first ever marathon, and I am equal parts nervous and excited. However, the holidays can be a stressful time, which makes it even more important to continue to move your body and eat healthy even though there are so many extra events, activities, and temptations …
