Wholistic Woman
Embracing a whole life approach to wellness
This past week I really slacked off in the running department during the week. I was just SO BUSY with everything else going on. Work was crazy busy and it’s a busy season for my blog. However, I am very proud that I finished my very first 20 mile run! And not only was it …
We are having a step challenge at work, and at first I wasn’t going to participate. It didn’t seem fair for a marathoner-in-training to compete. But I wondered what my steps would be, so I turned on the activity tracker on my Garmin and was surprised to discover that on days I don’t run? Definitely …
I finally got to wear my sparkly skirt this weekend! My first big goal for the year was to get a sub-30 5K. According to my Garmin I missed it by a few seconds. However, when I checked the official race results, I discovered that I did it! Quite an improvement from last year. The …
When I posted a few weeks ago about making sure to take time for yourself, someone said it reminded them of an adult snow day. Well, last week I did get a snow day of sorts! After a beautiful weekend it turned quite snowy. On Monday I had hoped to run 7, but my legs …
Despite being on vacation and having lots of parties last week, I’m doing pretty well in terms of developing healthy habits for 2016! Let’s recap my goals from last week: Exercise 3 times How did I do? I ran twice, and also spent a whole day cleaning. I think that counts! While on my run …
