Wholistic Woman
Embracing a whole life approach to wellness
I am so ready for spring! Yet, winter is still here. One of the things I hate about winter is how dry everything is. I feel like I’m always reaching for lip and body balm. Today’s guest post by Estelle Lefébure is excerpted from her book Mindful Beauty, which is full of great tips like how …
I’m so excited to share this guest post by Shannon Leavitt, M.S., R.D. This is such great advice, something I really needed to hear! It is difficult to ignore popular food trends and lead a healthy lifestyle. Being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being …
As a nutrition coach, I’m always telling people to eat more vegetables. As someone who wants to eat healthy, I also have a goal of eating vegetables. I even have a little fruit and veggie tracker in my planner so I can check off my fruit and vegetable intake along with my water. If you …
Are you chasing someone else’s dream? I’ve been writing all about my goals and plans, and this past week I realized that I am not being true to myself. In all the planning I’ve done, I have been chasing someone else’s dream. I get all these emails from people living “laptop lifestyles,” leading classes …
Two things happened over the past week that really underscored how important food is to overall health. One, DH had a gall bladder attack. This is very common in the post weight-loss surgery community, but it was still pretty scary. He’ll be having it removed next week. We’ve been talking about how we both need …
