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You Already Have a Bikini Body + 10 Terrible Tips for Losing those Last 10 Pounds

May 14, 2016 by Wendy Hammond

A few days ago I received a press release that really rubbed me the wrong way. At first I rolled my eyes and hit delete. But the more I thought about it, the more I realized what terrible advice it is for me and many of those who are also on a weight loss or …

Dropping out of #HolidaySweat + Marathon Update

November 30, 2015 by Wendy Hammond

Here at Wholistic Woman, I’m all about keeping it real. Real as in honest, not “real” as in a food fundamentalist. I was meeting with Laura (my health coach) a few weeks ago and she reminded me of the time I started crying in her office because I was so ashamed of buying rhubarb from …