Wholistic Woman
Embracing a whole life approach to wellness
Update 6/2: Now that strawberry season is upon us, why not go berry picking with the kids? Then have fun making yummy desserts and breads. I recently discovered a couple of sources for locally grown, frozen fruit. When I first started learning about the benefits of eating local, I thought that for sure I’d have …
This is another very versatile recipe from Simply in Season. While it suggests using 4 fruits, you can use one or more or any combination you want. Basically it needs to equal 6 cups. For this version, I used apples and raisins. Put the fruit in a pie plate, and then put the topping–you guessed …
Another great recipe from Simply in Season. This is extremely versatile! The basic recipe is as follows: Dry ingredients: 1 1/2 C whole wheat flour, 1 C rolled oats (alternatively you can skip the rolled oats and instead add 1/2 C additional wheat flour and 1/2 C raw wheat germ. OR use an additional 3/4 …
Ah, the blueberry. Full of antioxidants. Grown right here in Michigan! In fact, Michigan leads the nation in blueberry production, producing 32 percent of the blueberries eaten in the U.S. In 1998, the state produced 49 million pounds of the small, round berry. Check out www.michiganblueberries.com for more fun blueberry facts. I purchased some blueberries …
