- Serves: 6
- Category: Main Dish
Ingredients
- 3/4 cup maple syrup
- 3 Tbs cider vinegar
- 2 Tbs oil
- 1/4 teaspoon onion powder (or 1 T minced onion)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 chicken breasts
Instructions
- Combine everything except the chicken in a tight fitting container. Shake to mix well. Add chicken. Refrigerate for at least an hour.
- Microwave everything together for 5 minutes and remove chicken. (we skipped this step and it turned out fine. We proceeded directly to marinade, but don’t tell the food safety cops.)
- Boil remaining marinade in a small saucepan for 3-5 minutes.
- Grill chicken, turning and brushing with marinade.
- TO BAKE: Pour marinade on top and bake at 350F, basting every 15-20 minutes, until done.
- TO PAN FRY: Cook chicken in a frypan. When it’s nearly cooked through, add the marinade, which will caramelize. Add 3 T of water to the pan, and stir to deglaze. Serve over the meat.
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