It’s Time to Stretch & Tone!

I can’t believe its already week 3 of the #BosuStrong challenge, time flies when  you’re having fun! Last week we focused on balance and I hope to continue that theme here on Wholistic Woman going forward.

This week its all about stretching and toning, and to be honest I really don’t know much in this department! I am terrible at remembering to stretch after I run. I love yoga but somehow never find the time. I hope to find a way to fit that in.

Regardless of my expertise or lack thereof,  here are 5 of my all time favorite stretches:

• I love to stretch my legs by doing calf raises.
• My favorite total body stretch is cobra pose.
• I swear when I do yoga, it feels like an awesome massage.
• I stretch my mind by reading for fun.
• I try to stretch out of my comfort zone by trying new things all the time.

So I want to know – are you #BOSUStrong? Copy and paste the prompts below, fill it in and make it your own and then comment below or share on social media and tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

• I love to stretch my legs by doing _______________________.
• My favorite total body stretch is________________________.
• I swear when I do____________________, it feels like _____________________.
• I stretch my mind by ________________________________.
• I try to stretch out of my comfort zone by___________________.

The daily prompts are below. You can also follow along HERE.

 

Week 3, time to STRETCH & TONE!: (9/28-10/2):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

• Monday, 9/28: We’re starting the week with some side lunges! Show us how you work those inner and outer thighs @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Tuesday, 9/29: It’s #tempotuesday! Show us your fave body toning move @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: It’s #triceptuesday and we want to see you dip! Now drop down and give us 20 tricep dips. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Wednesday, 9/30: Grab a partner and show us how you tone it up together! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: #workitwednesday, show us how you’re workin’ in a good stretch this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Thursday, 10/1: It’s #totalbodythursday. Show us your favorite total body stretch. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Give us a #tbt of a time when you really stretched outside of your comfort zone (feel free to get creative!) #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 10/2: #FreeFriday. Show us your favorite stretch! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Happy #forearmfriday. Show us a move that helps you stretch and tone #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.