Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
You’d be surprised by the number of products I’m asked to review. I’m not even that big of a blogger. Usually it’s for crazy things (like cannabis chewing gum . . . um, OK). But when I saw this press release for Lily Cup Compact, I was all like, “Yes please!” I have been a …
After spending a week in Raleigh eating southern food, I was a little worried when I stepped on the scale this morning. Which is why I gave myself awhile to catch up. Surprisingly, I was down! I hit a milestone: 20 pounds lost since I started on this (most recent) weight loss journey. While that …
So, back in 2011, a movie came out called Fat Sick and Nearly Dead. I vaguely remember hearing about it. What I DO remember is juicing became a thing. I was skeptical. I’d much rather eat my vegetables! Juicing is for vegans! So I didn’t pay it much attention. The other day, the PR company …
I have started and stopped Couch to 5K about a bajillion times. What happens is, I start but then I think “this is too easy” and so I decide to “run” the whole way, except I slow way down so that I can be sure to make it, because I want to be able to …
I travel a lot for work, and I am always trying to figure out the balance of drinking enough to stay hydrated but not so much that I am in the middle of the bush (or mid flight when the airplane restroom is nasty) and needing to go urgently. I actually do judge by the …
