Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
Last week I had wanted to start morning workouts, but it just didn’t happen. It was SO hard getting back into the work routine after being on vacation for so long. Monday was the worst. I even worked from home so that I could plow through my piles of emails without interruption. Posted by Wholistic …
Mr. Poy never gave up, and neither will I, despite my DNF (did not finish) this past weekend. My piriformis was bothering me for the past few weeks, as in aching even when I wasn’t running. It seemed to be worse when I was sitting. But I was determined to run this thing despite being …
Here at Wholistic Woman, I’m all about keeping it real. Real as in honest, not “real” as in a food fundamentalist. I was meeting with Laura (my health coach) a few weeks ago and she reminded me of the time I started crying in her office because I was so ashamed of buying rhubarb from …
OK so, you might have noticed that I fell a bit behind with last week’s #HolidaySweat prompts. I was doing so well, and then I flew to Memphis for a conference. The conference was a blast but long days meant exhaustion and not much time for working out other than walking everywhere. I was also …
Happy Monday everyone! I’m just three weeks away from my first ever marathon, and I am equal parts nervous and excited. However, the holidays can be a stressful time, which makes it even more important to continue to move your body and eat healthy even though there are so many extra events, activities, and temptations …
