Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
One of the things that just about every single diet emphasizes is the importance of eating vegetables. As I was completing my Precision Nutrition certification, the reasons became abundantly clear. One, there are SO many nutrients in vegetables that you can’t get from other sources. Two, they do not have many calories for the volume, …
Now that my marathon is finished, I’m looking for my next goal. I realize how much the 10 pounds that I gained is bothering me. Luckily, I am smack dab in the middle of getting a nutrition coach certification! So I decided to treat myself as a client. Exercise Goals Training for my next marathon …
Normally my Memorial Day weekends are spent on 40 acres out in the middle of nowhere, with a cup of coffee and a good book. This year, however, was quite a bit more effort. DH and I ran the Bayshore Marathon in Traverse City, MI. Last December I tried to accomplish couch to marathon in …
So after the Riverbank, I rested and rolled my knee and leg. On Saturday it was time for our last long run so I decided to see how it would do. I took it nice and easy and it didn’t start to bother me until mile 8 of 10. So we decided to walk the …
I’m feeling a bit discombobulated today! Last Tuesday I left for a work conference in Philadelphia, and didn’t get back home until Friday evening. On Saturday I had the Riverbank Run 25K and today I’m trying to sort through all my laundry, chores that piled up while I was gone, and going through the refrigerator …
