Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
Are you chasing someone else’s dream? I’ve been writing all about my goals and plans, and this past week I realized that I am not being true to myself. In all the planning I’ve done, I have been chasing someone else’s dream. I get all these emails from people living “laptop lifestyles,” leading classes …
Two things happened over the past week that really underscored how important food is to overall health. One, DH had a gall bladder attack. This is very common in the post weight-loss surgery community, but it was still pretty scary. He’ll be having it removed next week. We’ve been talking about how we both need …
It’s the New Year, and for a lot of people that means getting back on the clean eating bandwagon, joining a gym, or otherwise doing something that will result in fat loss. It’s what we’re supposed to do, right? Not necessarily. You might find yourself wanting to get healthy but what you’re “supposed” to do …
I can’t believe 2017 is finally here! I have the day off from my “real job” so I am spending today going through my planning workbooks one last time. In today’s post I’m going to finish the New Year New You Challenge by sharing my overall goals, review my training in the weekly wrap section, …
The space between Christmas and New Year’s is such a fascinating time. It’s a space of waiting. Already, not yet. (Wait, isn’t that supposed to be the theme for Advent?). I have been reflecting on 2016 by working my way through a few planning workbooks. The first is Leonie Dawson’s Shining Year workbooks. Used by entrepreneurs, …
