Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
This week the American Heart Association celebrates National Walking Day, and I am celebrating walking too, although in a different way than you might expect. I’m training for three spring marathons in an attempt to earn the Marathon Maniacs title. Unfortunately the training has not been going according to plan so I am planning to …
Today’s guest post comes to us from Megan Gilmore, who just published the book No Excuses Detox. Read more about her book below! Not having enough time is by far the most common excuse for not cooking at home, and with good reason. As a society,we are busier than ever, and cooking healthful meals from …
I am so ready for spring! Yet, winter is still here. One of the things I hate about winter is how dry everything is. I feel like I’m always reaching for lip and body balm. Today’s guest post by Estelle Lefébure is excerpted from her book Mindful Beauty, which is full of great tips like how …
I’m so excited to share this guest post by Shannon Leavitt, M.S., R.D. This is such great advice, something I really needed to hear! It is difficult to ignore popular food trends and lead a healthy lifestyle. Being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being …
As a nutrition coach, I’m always telling people to eat more vegetables. As someone who wants to eat healthy, I also have a goal of eating vegetables. I even have a little fruit and veggie tracker in my planner so I can check off my fruit and vegetable intake along with my water. If you …
