Wholistic Woman
Embracing a whole life approach to wellness
You never know what to expect with Michigan weather. When we signed up for this trail race a few months ago, we had no idea if it would be blizzard conditions (like the January 50K I did in the same area) or nice. Lucky for me it turned out to be a BEAUTIFUL day! Only …
This recipe is adapted from The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution. As much as I don't want it to be winter yet, I was able to use mostly produce from last week's CSA pickup.
You’ve seen the TV commercials. All sorts of products designed to “get rid of belly fat.” I hate that term! Turns out, it actually does matter though. In today’s post we’ll discover together why waist circumference (which sounds so much better than belly fat) is more important health-wise than your weight, and how you can …
Now that we are in the spring freeze/thaw cycle, many of my favorite trails are closed. I have been running on pavement, which has NOT been good for my calves, hips, and ITB. I have had to get my roller out and go back to stretching. Which I should to anyway, but when I’m running …
Recently one of my clients emailed me discouraged because her cholesterol levels weren’t improving, despite eating much healthier and being more active. I’ve always heard that cholesterol isn’t the end all be all of good health, and that the statin producers are just trying to get everyone on medication. So I did some digging on …
