Wholistic Woman
Embracing a whole life approach to wellness
Two weeks to go until my double marathon! Yikes! My schedule called for a 24 mile final long run this past weekend, and as luck would have it, the trail running group I’m a part of decided to hold a nighttime run on Friday. Now, I am a very slow runner. The rest of the …
With the double marathon three weeks away, I’m starting to get the pre-race jitters. It doesn’t help that this past weekend I was rained out on the trails, and the weekend before THAT I just wasn’t feeling it and ended up walking most of the 19 miles of what was supposed to be a 30 …
Recently I had a hormone test done through my integrative MD and discovered that I’m high in cortisol. What? That’s a thing? I have seen cortisol and tummy fat on late night diet pill commercials, and while the pills don’t help, turns out that stress really does cause high cortisol which can lead to weight …
This post is sponsored in conjunction with #BrunchWeek. I received product samples from sponsor companies to aid in the creation of the #BrunchWeek recipes. All opinions are mine alone. Let me introduce you to my new favorite appliance: The sous vide. When DH brought it home a few months ago, I shook my head. Did …
This post is sponsored in conjunction with #BrunchWeek. I received product samples from sponsor companies to aid in the creation of the #Brunchweek recipes. All opinions are mine alone. Typical brunch buffets are full of fat and sugar, and while they are delicious, it’s nice to have a palate cleanser once in awhile! It’s also …
