Wholistic Woman
Embracing a whole life approach to wellness
When I was thinking about what topics would #AddJoy for this series, I of course consulted several events calendars. Imagine my surprise to discover that there’s a World Radio Day! I really should know that. I mean, I work for an international disaster response and community development organization! But really, I don’t feel *that* bad. …
Are you ready to find simple ways to #AddJoy? I know I am! One piece of the challenge is to use the list above and share a photo with that theme on social media. These can be new photos or old ones that you have taken previously. Remember, we are adding joy, not extra work …
This month’s Bread Bakers theme was griddle breads. After going through my cookbooks, I decided to try Diphaphata from Extending the Table. It’s a traditional bread from Botswana, and although numerous sources online claim they are similar to English muffins, I found them to be more like a quick biscuit. They are dense and chewy on …
I’m a grumpy gus this weekend. I took the week off of running to give my knee a rest. I tried to run on Saturday and only made it a mile before it started hurting again. DH thinks it’s a tight IT band. So, I’m trying to ice and stretch and all that good stuff. …
I’ve written before about bone broth. It is easy to make and super nutritious. But sometimes flexibility can lead to paralysis. If the options are endless, how does one choose? So when NetGalley offered to let me review Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity, I jumped at the chance. I …
