Wholistic Woman
Embracing a whole life approach to wellness
July has been a whirlwind of activity and travel, making me SO GLAD to have a coach to help me figure out how to juggle 100K training with the rest of my life. The first week of July, four weeks into heart rate zone training, and I finally noticed progress! Many people give up because it’s …
It’s no secret that I love organizing. I love making lists. I love anything that promises to make my life easier and more efficient. (You may have noticed some of the bullet journal posts on my Instagram feed.) That’s why, within minutes of receiving this stylish, multi-functional enamel caddy from Grove Collaborative, I’d already thought …
I just realized that it’s been three weeks since I started 100K ultra training with an online running coach. I’ve had lots of people ask me how it’s going, so that is the focus of this week’s running post. In a word, it’s been GREAT! It is so nice not having to think about a …
I’m sort of a sucker for subscription boxes. I hate shopping and who doesn’t love a little surprise every month? I’ve also been getting more and more into essential oils, so when Simply Earth asked me to review their monthly essential oil subscription box, I was like, sign me up! I want to preface this …
Many people say that you shouldn’t eat between meals if you are trying to lose weight. Others believe that eating small meals (AKA snacks) throughout the day are an effective weight-loss strategy. So which is true? Like most things, it depends! First, it depends on your own hunger cues. Are you legitimately hungry? (Not just …
