Wholistic Woman
Embracing a whole life approach to wellness
Two things happened over the past week that really underscored how important food is to overall health. One, DH had a gall bladder attack. This is very common in the post weight-loss surgery community, but it was still pretty scary. He’ll be having it removed next week. We’ve been talking about how we both need …
This week’s Sunday Supper theme is Lean Beef Recipes. Of course, usually my idea of “Lean Beef” is venison, but I do use beef on occasion too. I’m sharing one of my favorite recipes that is very similar to how I grew up eating venison (except we usually had rice instead of pasta) I adapted …
It’s the New Year, and for a lot of people that means getting back on the clean eating bandwagon, joining a gym, or otherwise doing something that will result in fat loss. It’s what we’re supposed to do, right? Not necessarily. You might find yourself wanting to get healthy but what you’re “supposed” to do …
I can’t believe 2017 is finally here! I have the day off from my “real job” so I am spending today going through my planning workbooks one last time. In today’s post I’m going to finish the New Year New You Challenge by sharing my overall goals, review my training in the weekly wrap section, …
I chose this recipe from Clean Eating Magazine because one can never have too many kale recipes. And it sounded good.
