Fennel Leek Soup

3

Tbs

butter

6

cups

fennel bulbs (chopped)

4

cups

leeks (chopped)

2

cups

vegetable broth

2/3

cup

fresh spinach leaves, trimmed and torn

4

cups

vegetable broth

salt and pepper to taste

1

tsp

ground cumin

1

Melt butter in a large soup pot, add fennel and leeks and cook 15 minutes. Stir often.

2

Add 2 C broth, simmer 20 minutes, cool slightly. Puree.

3

Add the spinach and puree again.

4

Stir remaining ingredients into the pot and heat.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (14.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

278.85

Calories From Fat (32%)

88.61

% Daily Value

Total Fat 10.04g

15%

Saturated Fat 4.56g

23%

Cholesterol 17.73mg

6%

Sodium 1687.23mg

70%

Potassium 881.44mg

25%

Total Carbohydrates 41.42g

14%

Fiber 7.1g

28%

Sugar 2.34g

 

Protein 8.15g

16%