Slow Cooker Enchiladas

1

lb

ground beef

1

cup

onion (chopped)

1/2

cup

green pepper (chopped)

2

cups

kidney beans

2

cups

black beans

2

cups

tomatoes (chopped)

1/4

cup

water

1

tsp

chili powder

1/2

tsp

ground cumin

1/4

tsp

pepper

1

cup

summer squash (shredded)

1

cup

corn

1

cup

shredded cheddar cheese

1

cup

shredded Monterey Jack cheese

7

flour tortillas

1

Cook ground beef, onions, and green pepper together in a large skillet until the beef is cooked through and the vegetables are tender. Drain.

2

Add beans, water, spices, summer squash, and corn and bring to a boil; reduce heat; cover; simmer for 10 minutes.

3

Combine the cheeses in a separate bowl.

4

If using the slow cooker option, layer together 1 C of the meat-bean mixture; one tortilla and 1/3 C cheese; repeat layers to use all the ingredients. Cook on low for 5-7 hours. OR, layer in a baking dish and bake in a 350F oven for about half an hour, or until heated through.

Servings: 8

Nutrition Facts

Serving size: 1/8 of a recipe (11.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

540.26

Calories From Fat (39%)

212.24

% Daily Value

Total Fat 23.56g

36%

Saturated Fat 11.07g

55%

Cholesterol 69.93mg

23%

Sodium 657.73mg

27%

Potassium 735.87mg

21%

Total Carbohydrates 54.26g

18%

Fiber 9.56g

38%

Sugar 4.42g

 

Protein 27.5g

55%

Recipe Type: Main Dish