Sauerkraut and Sausage Soup

2

Tbsp

oil

1

lb

smoked link sausage cut into 1" to 2" lengths

1

large

onion (chopped)

2

Granny Smith apples, peeled, cored, thinly sliced

1

Tbsp

garlic (minced)

salt and pepper to taste

1

lb

sauerkraut (drained and rinsed)

1/2

cup

white wine

6

cups

chicken stock

2

bay leaves

6

cloves

1

Brown sausage in a large Dutch oven or pot over medium-high heat; set aside.

2

Add onion and cook until soft; add the apples and garlic and lower heat; cook 15-20 minutes until well softened and golden.

3

Return heat to medium-high and add the sauerkraut; cook until mixture is dry and starts to stick; add wine and unstick the bits of vegetable; then add stock.

4

Return sausage to soup, add remaining ingredients, bring to a boil, then lower heat until the soup bubbles gently. Cover and cook 20-25 minutes until the kraut is very tender.

Servings: 4

Cooking Times

Preparation Time: 1 hour

Nutrition Facts

Serving size: 1/4 of a recipe (21.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

225.63

Calories From Fat (41%)

92.09

% Daily Value

Total Fat 10.25g

16%

Saturated Fat 1.97g

10%

Cholesterol 2.32mg

<1%

Sodium 1934.38mg

81%

Potassium 653.76mg

19%

Total Carbohydrates 19.67g

7%

Fiber 4.83g

19%

Sugar 11.43g

 

Protein 9.56g

19%