Pilgrim's Bread

1/2

cup

yellow corn meal

1/3

cup

brown sugar

1

Tbs

salt

2

cups

boiling water

1/4

cup

oil

2

Tbs

dry yeast

1/2

cup

warm water

3/4

cup

whole wheat flour

1/2

cup

rye flour

4 1/2

cup

unbleached white flour

1

Combine cornmeal, sugar, and salt; stir into the boiling water, add the oil, and cool to lukewarm.

2

Dissolve yeast in water and add to cornmeal mixture.

3

Beat in whole wheat flour and rye flour, and stir in remaining flour by hand. Knead until smooth and elastic.

4

Let rise until double; punch down, divide into two loaves, and let double again. Bake in preheated 375F oven for about 45 minutes.

Servings: 24

Nutrition Facts

Serving size: 1/24 of a recipe (2.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

150.71

Calories From Fat (16%)

23.61

% Daily Value

Total Fat 2.69g

4%

Saturated Fat 0.38g

2%

Cholesterol 0mg

0%

Sodium 294.33mg

12%

Potassium 68.17mg

2%

Total Carbohydrates 27.85g

9%

Fiber 1.44g

6%

Sugar 3.08g

 

Protein 3.62g

7%