White Chili

1/2

medium onion chopped

1/2

green pepper chopped

3

stalks celery chopped

1/4

cup

mild green chilies

2

cloves garlic (minced)

2

Tbs

butter

2

Tbs

flour

2

cups

chicken broth

1/2

cup

milk

2

cups

cooked navy beans

2

cups

corn

1

cup

cooked chicken

1/4

cup

sour cream

1

tsp

poultry seasoning

1

tsp

ground cumin

1

In a large frying pan, saute' onion, pepper, celery, chilies, and garlic in 1 T oil until just tender.

2

In a soup pot, melt the butter, blend in the flour, stir in broth and milk. Cook over high heat, stirring constantly, until sauce thickens.

3

Add remaining ingredients to pot and heat through. Season to taste with fresh cilantro, salt, papper, and garnish with cheese.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (11.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

538.68

Calories From Fat (14%)

74.13

% Daily Value

Total Fat 8.43g

13%

Saturated Fat 4.35g

22%

Cholesterol 37.94mg

13%

Sodium 324.02mg

14%

Potassium 1142.81mg

33%

Total Carbohydrates 87.63g

29%

Fiber 18.24g

73%

Sugar 5.18g

 

Protein 27.74g

55%