Pumpkin Coconut Muffins

2 1/2

cups

whole wheat flour (preferably pastry flour)

3/4

cup

sugar

2

tsp

baking powder

1

tsp

pumpkin pie spice or ground cinnamon

1/4

tsp

baking soda

1/4

tsp

salt

1/4

cup

butter (melted)

1/4

cup

vegetable oil

1

cup

pumpkin, cooked and pureed

1/2

cup

shredded coconut

1

egg (beaten)

1/2

cup

buttermilk

1

In a large bowl, whisk together the dry ingredients.

2

In another bowl, whisk together the wet ingredients.

3

Combine and pour info muffin tins; bake at 375F for 20-25 minutes, until they puff and the tops are golden.

Servings: 14

Nutrition Facts

Serving size: 1/14 of a recipe (2.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

215.35

Calories From Fat (36%)

76.66

% Daily Value

Total Fat 8.75g

13%

Saturated Fat 3.4g

17%

Cholesterol 24.17mg

8%

Sodium 199.63mg

8%

Potassium 91.02mg

3%

Total Carbohydrates 31.45g

10%

Fiber 1.43g

6%

Sugar 12.92g

 

Protein 3.37g

7%