Guacamole Cheeseburgers

For the Guacamole

1

large

avocado (pitted & skin removed)

1

cup

tomato (finely chopped)

2

green onions finely chopped

1

Tbs

cilantro (finely chopped)

1

Tbs

lime juice

1

tsp

jalapeno pepper (minced, with seeds)

For the Burgers

2

lbs

ground chuck

2

Tbs

Extra Virgin Olive Oil

3

green onions (minced)

2

tsp

ground cumin

2

tsp

chili powder

2

tsp

oregano

2

tsp

jalapeno pepper (minced, with seeds)

2

tsp

garlic (minced)

1

tsp

salt

1/2

tsp

ground pepper

6

slices cheese

6

hamburger buns

1

Mash the avocado with the other guacamole ingredients and set aside.

2

Mix together burgers and grill to desired doneness.

3

Serve the burgers on buns topped with the guacamole.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (10.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

703.52

Calories From Fat (64%)

448.39

% Daily Value

Total Fat 50.28g

77%

Saturated Fat 18.17g

91%

Cholesterol 108.96mg

36%

Sodium 751.41mg

31%

Potassium 839.87mg

24%

Total Carbohydrates 28.8g

10%

Fiber 4.97g

20%

Sugar 4.18g

 

Protein 33.97g

68%