Whole Grain Tabouleh

1

cup

quinoa

1/4

cup

Green Onions (scallions), sliced

2

tomatoes (chopped)

1/2

cup

mint springs

1

cup

vegetables

1

cup

cooked chickpeas

2

Tbs

lemon juice

2

Tbs

olive oil

1

To cook quinoa, rinse and add 2 C boiling water; remove from heat and let stand until water is absorbed, about 10-20 minutes.

2

Add vegetables through chickpeas to the cooled quinoa.

3

Mix lemon juice, olive oil, salt and pepper to taste, and gently toss with the quinoa and vegetables.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (7.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

252.24

Calories From Fat (25%)

63.24

% Daily Value

Total Fat 7.19g

11%

Saturated Fat 0.96g

5%

Cholesterol 0mg

0%

Sodium 160.27mg

7%

Potassium 525.32mg

15%

Total Carbohydrates 40.23g

13%

Fiber 7.61g

30%

Sugar 1.4g

 

Protein 9.07g

18%

Recipe Type: Salad