Okra Curry

1/2

cup

onion (sliced)

1/4

tsp

garlic (minced)

1/4

tsp

ground ginger

1/4

tsp

ground turmeric

1/4

tsp

chili powder

1

lb

okra (cleaned and trimmed)

1

cup

tomatoes (sliced)

In a frying pan, saute the onions until golden; add the spices and saute' for a few minutes. Then add the okra and salt and cook a few minutes. Finally, add the tomatoes and fry until the liquids evaporate.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (4.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

32.81

Calories From Fat (8%)

2.75

% Daily Value

Total Fat 0.33g

<1%

Saturated Fat 0.08g

<1%

Cholesterol 0mg

0%

Sodium 183.88mg

8%

Potassium 272.67mg

8%

Total Carbohydrates 6.94g

2%

Fiber 2.76g

11%

Sugar 3.54g

 

Protein 2.01g

4%

Recipe Type: Side Dish