Kohlrabi with Peas and Potato

1/2

cup

onion (chopped)

1

garlic clove, minced

1/2

tsp

dry mustard

1/2

tsp

ground cumin

1/4

tsp

turmeric

1/4

tsp

coriander

1

cup

kohlrabi bulbs (peeled and chopped)

1

cup

potatoes (chopped)

1

cup

tomatoes (chopped)

1/2

cup

water

3/4

tsp

salt

1/2

tsp

sugar

1

cup

kohlrabi leaves

1/2

cup

peas

1

In a large soup pot, saute' the garlic and onion in 1 T of oil about 3-4 minutes.

2

Add the spices and stir briefly.

3

Add the tomatoes, water, salt, and sugar, bring to a boil, and let simmer until the vegetables are crisp-tender, about 15 minutes.

4

Add the kohlrabi leaves and simmer 8-10 minutes.

5

Stir in peas and cook until they are done; serve over rice.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (9.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

125.38

Calories From Fat (5%)

6.17

% Daily Value

Total Fat 0.73g

1%

Saturated Fat 0.09g

<1%

Cholesterol 0mg

0%

Sodium 210.47mg

9%

Potassium 699.22mg

20%

Total Carbohydrates 27.04g

9%

Fiber 5.24g

21%

Sugar 5.84g

 

Protein 4.74g

9%