Fresh Pea Soup

1

onion (chopped)

1

potato (chopped)

3 1/2

cups

water

2

tsp

salt (to taste)

3

cups

peas

1

In a large saucepan, saute' the onion in 1 T of oil, until golden, about 7-10 minutes.

2

Add the potato, water, and salt and cook over medium heat until soft, 10-15 minutes.

3

Add the peas and cook until bright green. Puree, taste and adjust seasoning, and serve warm. If desired, garnish with a dollop of yogurt, sour cream, and/or fresh chopped dill or parsley.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (16.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

261.85

Calories From Fat (7%)

17.82

% Daily Value

Total Fat 2.12g

3%

Saturated Fat 0.24g

1%

Cholesterol 0mg

0%

Sodium 1711.14mg

71%

Potassium 550.2mg

16%

Total Carbohydrates 51.59g

17%

Fiber 9.45g

38%

Sugar 1.65g

 

Protein 10.18g

20%