Chard or Kale Enchiladas

1

lb

Swiss chard

2

onions (diced)

2

cloves garlic (minced)

1

tsp

ground cumin

1/4

tsp

pepper

1 1/2

cups

ricotta cheese

3

cups

tomato sauce

2

Tbs

taco seasoning

8

Flour tortillas

1

cup

cheese (shredded)

1

Rinse and remove stems. Finely chop leaves and set aside; finely chop stems.

2

In a deep frying pan saute' in 2T oil the onions, stems, and garlic until softened, about 10 minutes.

3

Add cumin and pepper to the frying pan and cook about 5 minutes or until greens are wilted. Add water if necessary; remove from heat.

4

Mix in the ricotta and set aside.

5

Combine the tomato sauce and taco seasoning and pour 1 C of the sauce in the bottom of a 9x13 baking pan.

6

Spoon the greens/cheese mixture into tortillas, roll, set in pan, pour remaining sauce on top, and cover and bake in a preheated 350F oven for 40 minutes. Sprinkle remaining cheese on top and melt in oven.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (19.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

533.68

Calories From Fat (33%)

176.96

% Daily Value

Total Fat 20.16g

31%

Saturated Fat 10.19g

51%

Cholesterol 50.6mg

17%

Sodium 2211.72mg

92%

Potassium 1390.06mg

40%

Total Carbohydrates 60.13g

20%

Fiber 7.82g

31%

Sugar 13.42g

 

Protein 30.88g

62%