Berry Grunt

3

cups

berries (strawberries or blueberries)

1/3

cup

sugar

1

Tbs

water

1

Tbs

lemon juice

1

cup

baking mix

1/2

cup

milk

3

Tbs

sugar

1

Combine berries, sugar, water, and lemon juice in a frypan. Cover and bring to a simmer.

2

Combine baking mix, milk, and sugar and drop by spoon fulls onto the berries. Cover and simmer for 15 minutes or until dumplings are done.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (7.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

307.66

Calories From Fat (16%)

49.1

% Daily Value

Total Fat 5.58g

9%

Saturated Fat 1.6g

8%

Cholesterol 3.04mg

1%

Sodium 396.54mg

17%

Potassium 183.67mg

5%

Total Carbohydrates 62.62g

21%

Fiber 3.26g

13%

Sugar 42.05g

 

Protein 4.23g

8%

Recipe Type: Dessert