Spinach Squares

3

eggs

1

cup

milk

1/2

cup

whole wheat pastry flour

1/2

cup

flour

1

tsp

baking powder

2

cups

cheese (shredded)

8

ounces

fresh spinach washed, dried and torn

1

Mix together everything except the cheese and spinach.

2

Mix in the cheese and spinach, and press into a greased square baking pan. Bake in a preheated oven at 350F until a knife comes out clean, about 30-35 minutes.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (8.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

421

Calories From Fat (42%)

175.55

% Daily Value

Total Fat 19.89g

31%

Saturated Fat 10.69g

53%

Cholesterol 207.51mg

69%

Sodium 1009.77mg

42%

Potassium 598.33mg

17%

Total Carbohydrates 30.36g

10%

Fiber 3.5g

14%

Sugar 4.17g

 

Protein 31.25g

63%