Apple Lentil Salad
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1
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cup
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lentils, rinsed
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2
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Tbs
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curry powder
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1
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tsp
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salt
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2
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cups
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water
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2
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apples (tart)
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|
1/4
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cup
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lemon juice
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2
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potatoes (cooked, cooled, peeled, and chopped)
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1
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small
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onion (thinly sliced)
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1
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cup
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parsley, chopped
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|
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1
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Soak lentils 15 minutes in hot water.
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2
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In large saucepan heat 1/4 C olive oil. Add salt and curry powder and heat until bubbly. Drain lentils, add to saucepan, and fry briefly.
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3
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Add water and cook until absorbed, about 20 minutes. You may need to add more water to cook lentils until they are tender. Drain any excess water and cool.
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4
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Combine apples and lemon juice to prevent browning, and mix with the cooled lentils.
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5
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Mix in potatoes, onion, parsley, and salt to taste. Serve warm or at room temperature.
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Servings: 6
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Nutrition Facts
Serving size: 1/6 of a recipe (9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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127.06
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Calories From Fat (4%)
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5.34
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% Daily Value
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Total Fat 0.64g
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<1%
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Saturated Fat 0.11g
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<1%
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Cholesterol 0mg
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0%
|
Sodium 402.01mg
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17%
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Potassium 547.52mg
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16%
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Total Carbohydrates 27.53g
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9%
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Fiber 6.33g
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25%
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Sugar 6.73g
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|
Protein 5.06g
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10%
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|
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