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Turkey Lentil Pilaf
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1
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lb
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ground turkey
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1
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cup
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onion, chopped
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3
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cloves
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garlic, minced
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3
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Tbs
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fresh mint leaves
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1 1/2
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tsp
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ground cardamom
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1/2
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tsp
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pepper
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1
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cup
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dried lentils (sorted, rinsed, and drained)
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3/4
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cup
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brown rice
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2
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cups
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broth (turkey, chicken, or veg)
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1/2
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cup
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tomato sauce
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1
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Cook ground turkey over medium heat until all pink has disappeared, 5 minutes.
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2
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Add onion and garlic and cook until tender, about 5 minutes.
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3
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Add mint, cinnamon, and pepper and cook 2 minutes.
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4
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Add remaining ingredients. Bring to a boil, reduce heat, and simmer until rice is cooked, about 50 minutes.
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Servings: 6
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Nutrition Facts
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Serving size: 1/6 of a recipe (9.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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284.58
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Calories From Fat (23%)
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66.34
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% Daily Value
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Total Fat 7.35g
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11%
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Saturated Fat 1.94g
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10%
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Cholesterol 59.72mg
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20%
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Sodium 436.18mg
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18%
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Potassium 690.67mg
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20%
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Total Carbohydrates 29.59g
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10%
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Fiber 11.22g
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45%
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Sugar 2.89g
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Protein 24.33g
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49%
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