Shortcake or Scones

2

cups

whole wheat pastry flour

1/2

cup

sugar

1

tsp

baking powder

1/2

tsp

salt

1/2

tsp

baking soda

2

Tbs

butter (chilled)

1

cup

plain yogurt

1

egg

1

In a large bowl, mix together flour, sugar, baking powder, salt, and baking soda.

2

Cut in butter with pastry blender until crumbly.

3

Combine yogurt and egg, then add to dry ingredients. Mix briefly. Pour into a greased 8x8 baking pan and bake in preheated oven at 350F for 30 minutes; or drop by spoonfuls onto greased baking sheets and bake in preheated oven at 400F for 12-15 minutes. Serve warm with sliced fresh fruit and milk.

4

Variation: Stir in 1 C dried fruit such as apricots, peaches, or cherries.

Servings: 8

Nutrition Facts

Serving size: 1/8 of a recipe (3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

204.06

Calories From Fat (19%)

39.76

% Daily Value

Total Fat 4.54g

7%

Saturated Fat 2.42g

12%

Cholesterol 35.91mg

12%

Sodium 317.03mg

13%

Potassium 202.78mg

6%

Total Carbohydrates 36.63g

12%

Fiber 3.66g

15%

Sugar 14.82g

 

Protein 6.53g

13%