Savory Tempeh and Vegetables

2

Tbs

butter

2

Tbs

olive oil

4

strips

kombu seaweed

3

cloves

garlic, minced

1

Tbs

Ginger-root; fresh; minced

2

sprigs

rosemary

1

lb

tempeh, cut in 1 inch squares

1

cup

water

2

Tbs

soy sauce

1

Tbs

maple syrup

2

medium

onions, sliced

1 1/2

lb

winter squash

2

medium

parsnips, peeled and cut into large pieces

2

large

carrots peeled and thinly sliced

1 1/2

cups

cold water

2

Tbs

soy sauce

2

Tbs

cornstarch

1

Melt butter an olive oil together in an ovenproof Dutch oven over medium heat.

2

Break the seaweed into 1 inch pieces, and add to Dutch oven along with garlic, ginger root, and rosemary. Saute' for 2 minutes.

3

Arrange the tempeh in a layer on top.

4

Whisk together water, soy sauce, and maple syrup in a small bowl. Pour over tempeh.

5

Layer on the tempeh in this order: onions, squash, parsnips, carrots. Sprinkle with coarse salt. Cover and bring to a boil. Transfer to preheated oven and bake at 400F until vegetables are tender, about 25 minutes. With a slotted spoon, transfer vegetables and tempeh to a serving bowl. Drain back any juices into the Dutch oven and place over medium heat.

6

Combine cold water, soy sauce, and cornstarch into a small bowl and mix until dissolved. Whisk into the juices. Simmer, stirring constantly, until sauce thickens. Pour sauce over the tempeh and vegetables. If desired, gently fold in 2 thinly sliced green onions. Serve immediately over rice or bulgur.

Servings: 4

Oven Temperature: 400°F

Nutrition Facts

Serving size: 1/4 of a recipe (21.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

586.64

Calories From Fat (37%)

218.42

% Daily Value

Total Fat 25.42g

39%

Saturated Fat 7.26g

36%

Cholesterol 15.27mg

5%

Sodium 680.83mg

28%

Potassium 1638.83mg

47%

Total Carbohydrates 74.2g

25%

Fiber 9.84g

39%

Sugar 13.88g

 

Protein 26.63g

53%