Italian-Style Lamb Stew

1 1/2

lbs

lamb or beef

1/4

cup

flour

1/2

tsp

salt

1/2

tsp

pepper

1

medium

onion (sliced)

2

cloves

garlic (minced)

1 1/2

tsp

fresh rosemary finely chopped

1/4

tsp

dried chilies

2

cups

canned tomatoes

1/2

cup

white wine

1 1/2

cups

broth

2

cups

cooked white beans

2

Tbs

fresh parsley, chopped

salt and pepper to taste

1

Cut lamb or beef into 1 inch chunks, and toss with flour, salt, and pepper in a bowl. Brown in a large Dutch oven with 2 T oil. Remove meat and set aside.

2

Add the onions and garlic and saute' until soft. Then add rosemary and chilies and stir 1 minute.

3

Add tomatoes (drained, but reserve the juice), cook 2-3 minutes. Add white wine and bring to a boil. Then add the broth and reserved tomato juice and bring to boil again. Add meat and cook for 1 hour with lid ajar.

4

Stir in beans, parsley, and salt and pepper just before serving. Serve over cooked pasta topped with parmesan cheese, or serve in bowl with crusty bread to soak up the juices.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (13.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

382.18

Calories From Fat (30%)

114.92

% Daily Value

Total Fat 12.78g

20%

Saturated Fat 5.06g

25%

Cholesterol 68.04mg

23%

Sodium 563.86mg

23%

Potassium 1074.63mg

31%

Total Carbohydrates 28.99g

10%

Fiber 5.65g

23%

Sugar 3.42g

 

Protein 33.83g

68%