Winter Borscht

3

lb

stewing chicken

1

cup

onion, chopped

8

cups

water

2

cups

potatoes, chopped

1/2

head

cabbage, shredded

1

cup

beets, chopped

1/2

cup

carrots, diced

1/2

cup

pearl barley

2

bay leaves

2

Tbs

dried dill

1

tsp

salt

1/4

tsp

pepper

1/2

cup

parsley, chopped

1

Brown beef and onion in a large soup pot over medium heat (about 10 minutes).

2

Add everything except parsley, bring to a boil, cover and and simmer for 30 minutes.

3

Add parsley and simmer until barley is cooked and meat is tender (another 10 minutes or so).

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (22.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

354.98

Calories From Fat (15%)

54.68

% Daily Value

Total Fat 6.1g

9%

Saturated Fat 1.5g

8%

Cholesterol 49mg

16%

Sodium 479.64mg

20%

Potassium 1043.51mg

30%

Total Carbohydrates 46.32g

15%

Fiber 7.8g

31%

Sugar 4.69g

 

Protein 29.04g

58%

Recipe Type: Soups