Vegetable Vindaloo

6

medium

potatoes (diced)

3

medium

carrots (diced)

1/4

cup

vinegar

1

cup

onion (diced)

2

tsp

salt

1

tsp

chili powder

1

tsp

turmeric

1

tsp

ground cumin

2

whole

cardamom pods

1

cinnamon stick

1/2

tsp

pepper

1 1/2

cup

peas

1

Combine potatoes, carrots, and vinegar and marinate at room temp for 2 hours.

2

Saute' the onion in 2 T of oil until brown.

3

Combine the remaining spices in a small bowl, add to onion and saute' for a few minutes. Add a little water to prevent spices from burning. Drain potatoes and carrots (discard vinegar), add to frypan, and cook for 20-25 minutes).

4

Add peas and cook 5 minutes on low heat. Remove cinnamon stick. Serve hot with rice.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (12.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

270.84

Calories From Fat (4%)

10.32

% Daily Value

Total Fat 1.25g

2%

Saturated Fat 0.19g

<1%

Cholesterol 0mg

0%

Sodium 995.36mg

41%

Potassium 1174.51mg

34%

Total Carbohydrates 59.45g

20%

Fiber 10.22g

41%

Sugar 4.29g

 

Protein 8.12g

16%

Recipe Type: Side Dish