Oven Fries

4

medium

baking potatoes or sweet potatoes

2

Tbs

oil

1/2

tsp

salt

1

Preheat oven to 425F.

2

Scrub and dry potatoes (no need to peel, unless you really want to). Slice or wedge them any way you wish. Put into a container with an airtight lid, add the oil, and shake to coat.

3

Sprinkle on the salt or any other seasonings that you wish (Simply in Season provides recipes for Greek-style fries, Super spicy fries, or rosemary garlic)

4

Spread in a single file on a baking sheet and bake 30-45 minutes or until fork tender, stirring/flipping every 5-10 minutes. Serve immediately.

5

Note: Nutrition info is calculated for regular potatoes.

Servings: 4

Oven Temperature: 425°F

Nutrition Facts

Serving size: 1/4 of a recipe (7.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

223.68

Calories From Fat (27%)

61.28

% Daily Value

Total Fat 6.94g

11%

Saturated Fat 0.99g

5%

Cholesterol 0mg

0%

Sodium 303.6mg

13%

Potassium 896.86mg

26%

Total Carbohydrates 37.21g

12%

Fiber 4.69g

19%

Sugar 1.66g

 

Protein 4.3g

9%

Recipe Type: Side Dish