Cornmeal Wheat Pancakes

1

cup

boiling water

3/4

cup

cornmeal

1

cup

buttermilk

2

eggs

1

Tbsp

honey

1 1/2

cups

whole wheat flour

1

Tbs

baking powder

1 1/2

tsp

salt

1/4

tsp

baking soda

1

Stir together water and cornmeal until thick.

2

Beat buttermilk, eggs, and honey into the cornmeal mixture.

3

Sift together remaining ingredients and stir into cornmeal. (do not beat) Fry on greased medium-hot frypan.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

331.47

Calories From Fat (11%)

37.79

% Daily Value

Total Fat 4.3g

7%

Saturated Fat 1.3g

7%

Cholesterol 108.2mg

36%

Sodium 1426.66mg

59%

Potassium 245.99mg

7%

Total Carbohydrates 61.77g

21%

Fiber 2.95g

12%

Sugar 7.71g

 

Protein 11.89g

24%

Recipe Type: Breakfast