Black Bean Dip

1.5

cups

black beans

2/3

cup

parsley

1/3

cup

walnuts, chopped

2

tsp

lemon juice

1

tsp

olive oil

1

tsp

ground cumin

1

pinch

garlic salt

1/2

tsp

ground coriander

1

pinch

cayenne pepper to taste

1

pinch

salt to taste

Mash it all up in a bowl.

Servings: 4

Yield: 2 cups

Nutrition Facts

Serving size: 1/4 of a recipe (3.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

165.94

Calories From Fat (41%)

68.05

% Daily Value

Total Fat 8.07g

12%

Saturated Fat 0.87g

4%

Cholesterol 0mg

0%

Sodium 296.42mg

12%

Potassium 343.35mg

10%

Total Carbohydrates 17.89g

6%

Fiber 6.79g

27%

Sugar 0.42g

 

Protein 7.63g

15%